Your Body Is Always Right
Health Feedback
A good training plan doesn't just react to performance data — it responds to how you feel. With daily health feedback, you give HARIE the information a coach would get in a personal conversation.
What Is Tracked?
Sleep Quality
How well did you sleep? From 'poor' to 'very good'.
Poor sleep impairs recovery and performance — HARIE can adjust training intensity accordingly.
Soreness & Injuries
Do you have muscle soreness? Are there current issues or injuries?
With significant soreness or issues, HARIE can spare certain muscle groups or reduce the load.
Stress Level
How stressed are you right now — professionally and personally?
High everyday stress affects recovery. HARIE factors this into load management.
Energy Level
How fit and energized do you feel today?
Combined with the other factors, this creates an overall picture of your daily form — the basis for smart training adjustments.
Why This Matters
Professional coaches ask their athletes every day: 'How are you feeling?' — and adjust training accordingly. That's exactly what HARIE does digitally. Your health feedback flows directly into training planning. On days when you're tired or run down, the plan adapts. On good days, it pushes you. This way you always train in the right zone.
